• 3 must-read books about the sea

    What if your doctor handed you a prescription for stress or ill health that read, “Take two waves, a beach walk, and some flowing river, and call me in the morning”? You might forget that water covers two thirds of our planet, especially if you live in a city. But…

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  • What’s missing from workplace wellness

    The idea of workplace wellness is a growing trend, and for some, a big job perk. Free yoga classes, meditation, health food demos. It’s all great. But are we missing something out? Let’s see. You start your day with an hour of exercise. It’s strengthening, energising, and refreshing. Then you…

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