• What freediving teaches you about yourself

    I first heard about freediving from a client, who linked floating to the meditative qualities of freediving. Staying calm and controlled is crucial when you’re diving hundreds of feet into the ocean on a single breath. For the uninitiated, freediving is…

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  • Can floating replace sleep? Float tank experiment #1

    In these pages you will learn…of indications that two hours of floating are more restful and restorative than a full night of sound sleep, making floating, in the words of one prominent scientist, ‘a method of attaining the deepest rest that we have ever…

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  • 8 things you didn’t know about stress

    “Stress is the health epidemic of the 21st century” —World Health Organisation The average person experiences dozens of stress reactions a day. Did you know that it sparks 1,400 biochemical events in your body each time? In the right doses, stress works in our favour, helping us survive and perform…

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