Find your flow is a collection of stories from our community. We explore the ways in which people are finding their flow – “a mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement,…
Warren Buffet estimates that he’s spent 80% of his career reading and thinking. AOL CEO Tim Armstrong makes his executives spend four hours a week just thinking. Jeff Weiner, CEO of LinkedIn, dedicates two hours to uninterrupted thinking daily. The…
“I think it’s one of the most incredible pieces of equipment for self-help and introspective thought that you could ever find … It’s been one of the most important tools for me in personal growth for understanding myself, how I am, and what effect I do…
The act of floating is pretty straightforward. But it’s the little details that can change your whole experience. P.S. It’s always good practice to keep these steps in mind – not just for your first float. Step #1: Start with a clean slate
“There is only one corner of the universe you can be certain of improving, and that’s your own self.” – Aldous Huxley When looking back on 2015, you might start counting career or material gains. But have you really grown as a person with every supposed advancement? What if you chose…
I first heard about freediving from a client, who linked floating to the meditative qualities of freediving. Staying calm and controlled is crucial when you’re diving hundreds of feet into the ocean on a single breath. For the uninitiated, freediving is…
In these pages you will learn…of indications that two hours of floating are more restful and restorative than a full night of sound sleep, making floating, in the words of one prominent scientist, ‘a method of attaining the deepest rest that we have ever…
“Stress is the health epidemic of the 21st century” —World Health Organisation The average person experiences dozens of stress reactions a day. Did you know that it sparks 1,400 biochemical events in your body each time? In the right doses, stress works in our favour, helping us survive and perform…
What if your doctor handed you a prescription for stress or ill health that read, “Take two waves, a beach walk, and some flowing river, and call me in the morning”? You might forget that water covers two thirds of our planet, especially if you live in a city. But…
The idea of workplace wellness is a growing trend, and for some, a big job perk. Free yoga classes, meditation, health food demos. It’s all great. But are we missing something out? Let’s see. You start your day with an hour of exercise. It’s strengthening, energising, and refreshing. Then you…
