• A History of Humans and Sensory Reduction

    “It is valuable to learn to enter other states deliberately and consciously because such experiences are doorways to fuller use of the nervous system, to the realisation of untapped human potential, and to better function in the ordinary mode of consciousness.”

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  • Listen to this song to reduce your anxiety by 65%

    From ancient singing bowls, to your humble ‘lazy afternoon’ playlist, we all know the power of music to put us in a state of relaxation.  A group called Marconi Union recently earned the top spot in a list of the 10 most…

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  • 3 must-read books about the sea

    What if your doctor handed you a prescription for stress or ill health that read, “Take two waves, a beach walk, and some flowing river, and call me in the morning”?

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