• How floatation is taking on anxiety

    Making headway with PTSD and other anxiety disorders In Tulsa, Oklahoma, neuropsychologist Justin Feinstein is investigating float therapy as a non-pharmacological treatment for conditions like anxiety, depression, and other stress-related disorders. Before each volunteer gets in his custom designed float pool, Feinstein maps their brain using

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  • A History of Humans and Sensory Reduction

      “Human beings are born with a drive to experience modes of awareness other than the normal waking one; from very young ages, children experiment with techniques to change consciousness. Such experiences are normal.”  “It is valuable to learn to enter other states deliberately and consciously…

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  • Listen to this song to reduce your anxiety by 65%

    From ancient singing bowls, to your humble ‘lazy afternoon’ playlist, we all know the power of music to put us in a state of relaxation.  A group called Marconi Union recently earned the top spot in a list of the 10 most…

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  • 3 must-read books about the sea

    What if your doctor handed you a prescription for stress or ill health that read, “Take two waves, a beach walk, and some flowing river, and call me in the morning”? You might forget that water covers two thirds of our planet, especially if you live in a city. But…

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