• What freediving teaches you about yourself

    I first heard about freediving from a client, who linked floating to the meditative qualities of freediving. Staying calm and controlled is crucial when you’re diving hundreds of feet into the ocean on a single breath.

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  • 3 must-read books about the sea

    What if your doctor handed you a prescription for stress or ill health that read, “Take two waves, a beach walk, and some flowing river, and call me in the morning”?

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